The anxious feeling that, exam is tomorrow and you’re not been able to study, a deadline of presentation is nearing and your just begin to start making it and, lastly, your late on your job because of heavy traffic, that my friend is called “stress”.
If you’re not feeling any stress in your life, I think you’re not human at all, because it is the part in our everyday life. Stress maybe good for our health or maybe it will have a negative impact, but it will depends on how we going to deal it.
As for the positive side of stress, it will result to certain accomplishment that have resulting in effort to conquer stress. This positive accomplishment might be in the form of job promotion, passing the exam and a wedding.
Also, we must not forget that stress have other side on it, if we will not deal it immediately, stress might affect also our personality and the way we age. The negative side of stress might have a long term impact to our self.
According to some studies, continual stress could cause our brain to age rapidly and also it will take a toll on our body.
Sounds scary right? Nahh, the only problem here is that, how you will cope with stress?
If you boil it down, you need to move from a stressed-state to a feel-good state as early and as often as you can.
Here are the 5 ways to dump the stress:
Exercising greatly helps in relieving the stress and anti-aging weapon. When doing an exercise, Endorphins will be release which will make you feel better.
By just doing a simple walking or going to a gym, will allows you step away from the problem, or even better a workable solution. Finding a solution, will make you more in control, than a victim
That’s right laughing, remember on what you feel after you make a laugh, it feels like pretty good to yourself and even more you will feel relax.
Laughing helps you put things in prospective, especially negative things you may have worried about to the point where they were blown up to a disproportionate level of stress.
Making a jokes will start a laugh that eventually help to diffuse the feeling of stress.
- Make the things that feels good on yourself into a habit as often
This things include a dinner with your family in a restaurant, going out for movies, going out with friends after work ,or going to have full body massage, this simple things will make your mind remove the stress in just couple of hours, by then you will feel more relax and feels better.
- Have a vacation
Having a vacation, is one of the best things to do in coping with stress, this is the time where your mind is away from any stressor and also a time to recharge.
Go to a place where you want to go, where you can find some peace on mind and where you can relax.
Stress is part of our life, no matter what we do, we cannot remove it in our body. Indeed, stress is our natural response to danger, only you or me could have find a ways that will have a benefits on our body.
Give me a comment below
Hopefully it will help this on the future
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